Copper

What the research shows

Unclear

the research on this page hasn’t settled it

A metal that is a chemical element.12

  • Vegan
  • Vegetarian

What research says

Studies in people

  • Open question

    High intake health effects4

    In men, long-term high copper intake changed some immune and copper-status measures, but what these changes mean for health is unknown.

How it’s made and used

  • Diet and mineral intake3

    Americans may eat less copper than before as more processed food is eaten, but older measuring methods may have been wrong.

The signal at the top counts the findings in people and in animal and lab studies. A concern in studies of people outranks animal and lab studies, and “No concerns” needs at least one finding in people. When most findings in people point one way, the page leans that way (“Mostly”), and every finding is still shown. Findings whose study type is not stated are shown but not counted. This page is a reference, not medical advice. It describes what regulators and published research say. Talk to a doctor or dietitian about your own diet.

Products

The 6 most-scanned of 967 products on Open Food Facts that list copper.

  • Vanilla Huel · 1 Bottle 3 additives
  • Huel Black Chocolate Ready To Drink Huel · 500 ml 3 additives
  • Chocolate Huel · 1 Bottle 3 additives
  • Vanilla Protein Shake Premier Protein · 11 ounces 7 additives
  • CHOCOLATE Premier Protein Shake premier protein · 11 fl oz (325 ml) 7 additives
  • MuscleTech, Platinum Multivitamin Muscletech · 90 tablets 1 additive

References

  1. 1copper: ingredient taxonomy entry. Open Food Facts.
  2. 2Copper. Wikipedia. Accessed September 29, 2026. CC BY-SA 4.0.
  3. 3Kies C. Food sources of dietary copper. Adv Exp Med Biol. 1989;258:1-20. doi:10.1007/978-1-4613-0537-8_1
  4. 4Turnlund JR, Jacob RA, Keen CL, et al. Long-term high copper intake: effects on indexes of copper status, antioxidant status, and immune function in young men. Am J Clin Nutr. 2004;79(6):1037-44. doi:10.1093/ajcn/79.6.1037