Courgette

What the research shows

Not enough

published research on this page yet*

*Allergies present

A summer squash harvested when its seeds and rind are still soft and edible.

In cookery, it is treated as a vegetable, usually cooked and eaten as an accompaniment or savory dish.1

What research says

Found in some samples or products

These come from where it was grown, how it was processed or cooked, or what it was made into. They are not about the ingredient itself, so the signal does not count them.

  • Infant blood oxygen5

    Two babies fed courgette soup in formula turned blue because courgette can carry nitrates.

Allergies and intolerances

These are about people with an allergy, an intolerance or coeliac disease. The signal is about the ingredient itself, and these are about the person eating it, so the signal does not count them.

  • Mouth and body allergy2

    Some people with a zucchini allergy reacted during testing, with symptoms in the mouth or throughout the body.

  • Food allergy reactions3

    Four people had allergic reactions like nausea, diarrhea and itching after eating zucchini, and zucchini allergens can survive cooking.

Single cases of misuse or overdose

One person or one incident, such as an accidental overdose or a mistake in a kitchen or factory. They are real, but a single case does not show what happens at normal amounts, so the signal does not count them.

  • Food allergy in a child4

    A 6-month-old child vomited hours after eating zucchini, and zucchini was later confirmed as the cause.

The signal at the top counts the findings in people and in animal and lab studies. A concern in studies of people outranks animal and lab studies, and “No concerns” needs at least one finding in people. When most findings in people point one way, the page leans that way (“Mostly”), and every finding is still shown. Findings whose study type is not stated are shown but not counted. This page is a reference, not medical advice. It describes what regulators and published research say. Talk to a doctor or dietitian about your own diet.

Products

The 6 most-scanned of 1,264 products on Open Food Facts that list courgette.

  • Ratatouille Carrefour BIO · 630 g 0 additives
  • Risotto aux cèpes - riz de Camargue IGP, courgettes et petits oignons ProSain · 365 g 0 additives
  • Protein Power Soup Garden Pea & Spinach BOL · 600 g 1 additive
  • Vegan Falafel Lidl · 350 g 2 additives
  • Ratatouille Aldi · 750 g, 850 ml 1 additive
  • Pasta Sauce Bolognese Mutti · 400 g 0 additives

References

  1. 1Zucchini. Wikipedia. Accessed September 30, 2026. CC BY-SA 4.0.
  2. 2Vieths S, Lüttkopf D, Reindl J, Anliker MD, Wüthrich B, Ballmer-Weber BK. Allergens in celery and zucchini. Allergy. 2002;57 Suppl 72:100-5. doi:10.1034/j.1398-9995.57.s72.20.x
  3. 3Reindl J, Anliker MD, Karamloo F, Vieths S, Wüthrich B. Allergy caused by ingestion of zucchini (Cucurbita pepo): characterization of allergens and cross-reactivity to pollen and other foods. J Allergy Clin Immunol. 2000;106(2):379-85. doi:10.1067/mai.2000.107602
  4. 4de la Fuente AG, Fuentes-Aparicio V, Infante S. An unusual case of food protein-induced enterocolitis syndrome due to zucchini. Allergol Immunopathol (Madr). 2021;49(6):39-41. doi:10.15586/aei.v49i6.462
  5. 5Savino F, Maccario S, Guidi C, et al. Methemoglobinemia caused by the ingestion of courgette soup given in order to resolve constipation in two formula-fed infants. Ann Nutr Metab. 2006;50(4):368-71. doi:10.1159/000094301