Maltose
What the research shows
Unclear
the research on this page hasn’t settled it
A sugar made of two glucose units.1
What research says
Studies in people
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Open question
Digestive enzyme disorders2
In some people, not having enough of the enzyme that breaks down maltose can cause problems.
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Open question
Fuel use during exercise3
In people, maltose during long cycling raised carb burning and spared the body's own carb stores.
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Open question
Exercise performance4
Maltose drinks kept blood sugar higher, but no clear difference in exercise performance was found.
The signal at the top counts the findings in people and in animal and lab studies. A concern in studies of people outranks animal and lab studies, and “No concerns” needs at least one finding in people. When most findings in people point one way, the page leans that way (“Mostly”), and every finding is still shown. Findings whose study type is not stated are shown but not counted. This page is a reference, not medical advice. It describes what regulators and published research say. Talk to a doctor or dietitian about your own diet.
Products
The 6 most-scanned of 353 products on Open Food Facts that list maltose.
- Brilliant Broth Chicken Ramen Itsu · 500 ml 1 additive
- brilliant broth classic ramen itsu · 500 ml 0 additives
- Broth For Noodles Sesame Chicken Itsu 1 additive
- Crunchy shiitake mushroom Other foods · 40 g 0 additives
- Ben & Jerry's Glace en Pot Sundae Marshmallow & S'more 427ml Ben & Jerry's · 316 g 9 additives
- Japanese Style Green Tea Mochi Yuki & Love · 210 g - 6 x 3538 3 additives
References
- 1Maltose. Wikipedia. Accessed September 26, 2026. CC BY-SA 4.0.
- 2Qi X, Tester RF. Lactose, Maltose, and Sucrose in Health and Disease. Mol Nutr Food Res. 2020;64(8):e1901082. doi:10.1002/mnfr.201901082
- 3Venables MC, Brouns F, Jeukendrup AE. Oxidation of maltose and trehalose during prolonged moderate-intensity exercise. Med Sci Sports Exerc. 2008;40(9):1653-9. doi:10.1249/MSS.0b013e318175716c
- 4Anastasiou CA, Kavouras SA, Koutsari C, et al. Effect of maltose-containing sports drinks on exercise performance. Int J Sport Nutr Exerc Metab. 2004;14(6):609-25. doi:10.1123/ijsnem.14.6.609