Poppy

What the research shows

Not enough

published research on this page yet*

*Allergies present

Tiny seeds from the poppy plant.

They are added whole or ground to foods like pastry and bread.1

What research says

Allergies and intolerances

These are about people with an allergy, an intolerance or coeliac disease. The signal is about the ingredient itself, and these are about the person eating it, so the signal does not count them.

Single cases of misuse or overdose

One person or one incident, such as an accidental overdose or a mistake in a kitchen or factory. They are real, but a single case does not show what happens at normal amounts, so the signal does not count them.

  • Allergic reaction to food4

    A boy got red, swollen skin, itchy eyes and trouble breathing after breathing in poppy seed.

  • Severe food allergy7

    A young woman had a severe allergic reaction to ground poppy seeds in cake, but not to whole ones.

How it’s made and used

  • Opiate drug tests3

    Eating poppy seeds can make a drug test show opiates, and scientists can't yet tell poppy food apart from heroin use.

  • Drug test results5

    Eating poppy seeds can make a urine drug test show opiates, even when people feel completely normal.

The signal at the top counts the findings in people and in animal and lab studies. A concern in studies of people outranks animal and lab studies, and “No concerns” needs at least one finding in people. When most findings in people point one way, the page leans that way (“Mostly”), and every finding is still shown. Findings whose study type is not stated are shown but not counted. This page is a reference, not medical advice. It describes what regulators and published research say. Talk to a doctor or dietitian about your own diet.

Products

The 6 most-scanned of 1,804 products on Open Food Facts that list poppy.

  • Seeded Sourdough Bread Specially Selected · 500 g 0 additives
  • Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread · 765 g 0 additives
  • Seed Sensations Seven Seeds Hovis · 800 g 3 additives
  • Thin-Sliced Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread · 20.5 oz 0 additives
  • Rye and Mixed Seed Sourdough Bread finest · 400 g 1 additive
  • MULTISEED WHOLEMEAL FARMHOUSE LOAF Sainsbury's taste the difference · 800 g 1 additive

References

  1. 1Poppy seed. Wikipedia. Accessed October 24, 2026. CC BY-SA 4.0.
  2. 2Novembre E, Mastrorilli C, Pecoraro L, et al. Poppy seed anaphylaxis: clinical and allergic features. Allergol Immunopathol (Madr). 2026;54(2):151-155. doi:10.15586/aei.v54i2.1404
  3. 3Lachenmeier DW, Sproll C, Musshoff F. Poppy seed foods and opiate drug testing--where are we today? Ther Drug Monit. 2010;32(1):11-8. doi:10.1097/FTD.0b013e3181c0eee0
  4. 4Keskin O, Sekerel BE. Poppy seed allergy: a case report and review of the literature. Allergy Asthma Proc. 2006;27(4):396-8. doi:10.2500/aap.2006.27.2881
  5. 5Meneely KD. Poppy seed ingestion: the Oregon perspective. J Forensic Sci. 1992;37(4):1158-62.
  6. 6Caka C, Ocak M, Soyer O, Sekerel BE. Alpha-Hairpinin (Pap s 1.0101) Sensitization and Optimized Prick-to-Prick Testing Define Clinical Poppy Seed Allergy in Children. J Allergy Clin Immunol Pract. 2026;14(3):676-684.e2. doi:10.1016/j.jaip.2025.12.001
  7. 7Oppel T, Thomas P, Wollenberg A. Cross-sensitization between poppy seed and buckwheat in a food-allergic patient with poppy seed anaphylaxis. Int Arch Allergy Immunol. 2006;140(2):170-3. doi:10.1159/000092557
  8. 8Jensen-Jarolim E, Gerstmayer G, Kraft D, Scheiner O, Ebner H, Ebner C. Serological characterization of allergens in poppy seeds. Clin Exp Allergy. 1999;29(8):1075-9. doi:10.1046/j.1365-2222.1999.00592.x