Rice protein

What the research shows

Prototype

Conflicting

studies in people disagree or haven’t settled it

4 health findings on this page · See the findings

A vegan protein made from rice.

It is used as an alternative to whey and soy protein.

Written from English Wikipedia1

What research says

Studies in people

  • No harm found

    Cow's milk allergy in children2

    Rice protein formulas are made for children with cow's milk allergy, and studies so far show good tolerance.

  • Open question

    Infant growth and tolerance3

    Infants with cow's milk allergy grew normally on rice protein formula, with tolerance building at a similar pace.

  • Concern

    Infant gut reaction4

    In infants, rice protein caused vomiting and diarrhea, and doctors needed more than one hospital visit to spot it.

  • Open question

    Infant growth and nutrition6

    Babies fed rice protein formula grew normally, though their blood amino acid levels differed slightly from babies fed milk formula.

How it’s made and used

The signal at the top counts the findings in people and in animal and lab studies. A concern in studies of people outranks animal and lab studies, and “No concerns” needs at least two findings in people. Findings whose study type is not stated are shown but not counted. This page is a reference, not medical advice. It describes what regulators and published research say. Talk to a doctor or dietitian about your own diet.

Products

The 6 most-scanned of 1,266 products on Open Food Facts that list rice protein.

  • Beyond Burger Beyond Meat · 226 g 3 additives
  • Beyond Burger Beyond Meat · 226 g (2x113 g) 3 additives
  • Perfect Bar Perfect Bar · 71 g 0 additives
  • Plant Based Protein Bar Trubar · 50gr bars 1 additive
  • LEMON & PISTACHIO PROTEIN BALLS Alesto 0 additives
  • Dark Chocolate Chip Peanut Butter Perfect Bar 2 additives

References

  1. 1Rice protein. Wikipedia. Accessed September 26, 2026.
  2. 2Dupont C, Bocquet A, Tomé D, et al. Hydrolyzed Rice Protein-Based Formulas, a Vegetal Alternative in Cow's Milk Allergy. Nutrients. 2020;12(9). doi:10.3390/nu12092654
  3. 3Lemoine A, Nieto-García A, Nieto-Cid M, et al. Growth, Safety and Tolerance in Infants Fed Rice Protein Hydrolysate Formula: The GRITO Randomised Controlled Trial. Nutrients. 2024;17(1). doi:10.3390/nu17010162
  4. 4Hojsak I, Kljaić-Turkalj M, Misak Z, Kolacek S. Rice protein-induced enterocolitis syndrome. Clin Nutr. 2006;25(3):533-6. doi:10.1016/j.clnu.2005.12.005
  5. 5O'Connor A, Konda V, Reed RL, Christensen JM, Stevens JF, Contractor N. Rice Protein Matrix Enhances Circulating Levels of Xanthohumol Following Acute Oral Intake of Spent Hops in Humans. Mol Nutr Food Res. 2018;62(6):e1700692. doi:10.1002/mnfr.201700692
  6. 6Lasekan JB, Koo WW, Walters J, Neylan M, Luebbers S. Growth, tolerance and biochemical measures in healthy infants fed a partially hydrolyzed rice protein-based formula: a randomized, blinded, prospective trial. J Am Coll Nutr. 2006;25(1):12-9. doi:10.1080/07315724.2006.10719509
  7. 7Peñaranda I, Garrido MD, García-Segovia P, Martínez-Monzó J, Igual M. Effect of protein texturization on amino acids and protein in vitro bioaccessibility of pea and rice protein. Food Funct. 2025;16(5):1820-1829. doi:10.1039/d4fo04829f
  8. 8Bao H, Liu Q, Yang Y, et al. Effects of rice protein, soy isolate protein, and whey concentrate protein on the digestibility and physicochemical properties of extruded rice starch. J Food Sci. 2023;88(3):1159-1171. doi:10.1111/1750-3841.16458