Rice protein
What the research shows
PrototypeConflicting
studies in people disagree or haven’t settled it
4 health findings on this page · See the findings
A vegan protein made from rice.
It is used as an alternative to whey and soy protein.
Written from English Wikipedia1
What research says
Studies in people
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No harm found
Cow's milk allergy in children2
Rice protein formulas are made for children with cow's milk allergy, and studies so far show good tolerance.
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Open question
Infant growth and tolerance3
Infants with cow's milk allergy grew normally on rice protein formula, with tolerance building at a similar pace.
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Concern
Infant gut reaction4
In infants, rice protein caused vomiting and diarrhea, and doctors needed more than one hospital visit to spot it.
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Open question
Infant growth and nutrition6
Babies fed rice protein formula grew normally, though their blood amino acid levels differed slightly from babies fed milk formula.
How it’s made and used
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How much the body absorbs5
In people, eating xanthohumol with rice protein led to more of it getting into the blood.
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Amino acid balance after processing7
In lab studies, rice protein kept a more balanced amino acid profile after processing than pea protein did.
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Starch digestion8
In lab studies, rice protein reduced how much extruded rice starch broke down.
The signal at the top counts the findings in people and in animal and lab studies. A concern in studies of people outranks animal and lab studies, and “No concerns” needs at least two findings in people. Findings whose study type is not stated are shown but not counted. This page is a reference, not medical advice. It describes what regulators and published research say. Talk to a doctor or dietitian about your own diet.
Products
The 6 most-scanned of 1,266 products on Open Food Facts that list rice protein.
- Beyond Burger Beyond Meat · 226 g 3 additives
- Beyond Burger Beyond Meat · 226 g (2x113 g) 3 additives
- Perfect Bar Perfect Bar · 71 g 0 additives
- Plant Based Protein Bar Trubar · 50gr bars 1 additive
- LEMON & PISTACHIO PROTEIN BALLS Alesto 0 additives
- Dark Chocolate Chip Peanut Butter Perfect Bar 2 additives
References
- 1Rice protein. Wikipedia. Accessed September 26, 2026.
- 2Dupont C, Bocquet A, Tomé D, et al. Hydrolyzed Rice Protein-Based Formulas, a Vegetal Alternative in Cow's Milk Allergy. Nutrients. 2020;12(9). doi:10.3390/nu12092654
- 3Lemoine A, Nieto-García A, Nieto-Cid M, et al. Growth, Safety and Tolerance in Infants Fed Rice Protein Hydrolysate Formula: The GRITO Randomised Controlled Trial. Nutrients. 2024;17(1). doi:10.3390/nu17010162
- 4Hojsak I, Kljaić-Turkalj M, Misak Z, Kolacek S. Rice protein-induced enterocolitis syndrome. Clin Nutr. 2006;25(3):533-6. doi:10.1016/j.clnu.2005.12.005
- 5O'Connor A, Konda V, Reed RL, Christensen JM, Stevens JF, Contractor N. Rice Protein Matrix Enhances Circulating Levels of Xanthohumol Following Acute Oral Intake of Spent Hops in Humans. Mol Nutr Food Res. 2018;62(6):e1700692. doi:10.1002/mnfr.201700692
- 6Lasekan JB, Koo WW, Walters J, Neylan M, Luebbers S. Growth, tolerance and biochemical measures in healthy infants fed a partially hydrolyzed rice protein-based formula: a randomized, blinded, prospective trial. J Am Coll Nutr. 2006;25(1):12-9. doi:10.1080/07315724.2006.10719509
- 7Peñaranda I, Garrido MD, García-Segovia P, Martínez-Monzó J, Igual M. Effect of protein texturization on amino acids and protein in vitro bioaccessibility of pea and rice protein. Food Funct. 2025;16(5):1820-1829. doi:10.1039/d4fo04829f
- 8Bao H, Liu Q, Yang Y, et al. Effects of rice protein, soy isolate protein, and whey concentrate protein on the digestibility and physicochemical properties of extruded rice starch. J Food Sci. 2023;88(3):1159-1171. doi:10.1111/1750-3841.16458