Sage
What the research shows
Not enough
published research on this page yet
A herb from the mint family with grayish leaves.
It is used in cooking and as a garden plant.1
What research says
Found in some samples or products
These come from where it was grown, how it was processed or cooked, or what it was made into. They are not about the ingredient itself, so the signal does not count them.
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Pesticide residues in herbs2
Sage sold in Poland sometimes carried pesticides like chlorpyrifos and DDT, though levels eaten stayed far below safety limits.
How it’s made and used
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Fast removal from body3
After people drank sage tea, α-thujone left the body quickly, mostly as changed forms in urine.
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Fat and starch digestion4
In lab studies, sage slowed the enzymes that break down fat and starch.
The signal at the top counts the findings in people and in animal and lab studies. A concern in studies of people outranks animal and lab studies, and “No concerns” needs at least one finding in people. When most findings in people point one way, the page leans that way (“Mostly”), and every finding is still shown. Findings whose study type is not stated are shown but not counted. This page is a reference, not medical advice. It describes what regulators and published research say. Talk to a doctor or dietitian about your own diet.
Products
The 6 most-scanned of 1,937 products on Open Food Facts that list sage.
- 3 Bean & Lentil Chilli Merchant Gourmet · 280 g 3 additives
- Chicken & Mushroom Flavour POT noodle · 90 g 6 additives
- Lincolnshire sausages Cauldron · 276 g 4 additives
- Brilliant Broth Chicken Ramen Itsu · 500 ml 1 additive
- This isn't pork sausages This · 270 g 6 additives
- Brown basmati Lidl 1 additive
References
- 1Salvia officinalis. Wikipedia. Accessed September 29, 2026. CC BY-SA 4.0.
- 2Szpyrka E, Słowik-Borowiec M. Consumer health risk to pesticide residues in Salvia officinalis L. and its infusions. J Environ Sci Health B. 2019;54(1):14-19. doi:10.1080/03601234.2018.1501144
- 3Thamm I, Tiefenbacher K, Rychlik M. Quantification of α-Thujone and Its Metabolites in Human Urine after Consumption of a Sage Infusion Using Stable Isotope Dilution Assays. Toxins (Basel). 2018;10(12). doi:10.3390/toxins10120511
- 4Ercan P, El SN. Bioaccessibility and inhibitory effects on digestive enzymes of carnosic acid in sage and rosemary. Int J Biol Macromol. 2018;115:933-939. doi:10.1016/j.ijbiomac.2018.04.139