Sage

What the research shows

Not enough

published research on this page yet

A herb from the mint family with grayish leaves.

It is used in cooking and as a garden plant.1

What research says

Found in some samples or products

These come from where it was grown, how it was processed or cooked, or what it was made into. They are not about the ingredient itself, so the signal does not count them.

  • Pesticide residues in herbs2

    Sage sold in Poland sometimes carried pesticides like chlorpyrifos and DDT, though levels eaten stayed far below safety limits.

How it’s made and used

The signal at the top counts the findings in people and in animal and lab studies. A concern in studies of people outranks animal and lab studies, and “No concerns” needs at least one finding in people. When most findings in people point one way, the page leans that way (“Mostly”), and every finding is still shown. Findings whose study type is not stated are shown but not counted. This page is a reference, not medical advice. It describes what regulators and published research say. Talk to a doctor or dietitian about your own diet.

Products

The 6 most-scanned of 1,937 products on Open Food Facts that list sage.

  • 3 Bean & Lentil Chilli Merchant Gourmet · 280 g 3 additives
  • Chicken & Mushroom Flavour POT noodle · 90 g 6 additives
  • Lincolnshire sausages Cauldron · 276 g 4 additives
  • Brilliant Broth Chicken Ramen Itsu · 500 ml 1 additive
  • This isn't pork sausages This · 270 g 6 additives
  • Brown basmati Lidl 1 additive

References

  1. 1Salvia officinalis. Wikipedia. Accessed September 29, 2026. CC BY-SA 4.0.
  2. 2Szpyrka E, Słowik-Borowiec M. Consumer health risk to pesticide residues in Salvia officinalis L. and its infusions. J Environ Sci Health B. 2019;54(1):14-19. doi:10.1080/03601234.2018.1501144
  3. 3Thamm I, Tiefenbacher K, Rychlik M. Quantification of α-Thujone and Its Metabolites in Human Urine after Consumption of a Sage Infusion Using Stable Isotope Dilution Assays. Toxins (Basel). 2018;10(12). doi:10.3390/toxins10120511
  4. 4Ercan P, El SN. Bioaccessibility and inhibitory effects on digestive enzymes of carnosic acid in sage and rosemary. Int J Biol Macromol. 2018;115:933-939. doi:10.1016/j.ijbiomac.2018.04.139