Taro
What the research shows
Not enough
published research on this page yet
A root vegetable.1
What research says
Study type not stated
-
Benefit
Gut health and blood sugar2
Taro is a starchy root that may feed good gut bacteria and help with blood sugar.
How it’s made and used
-
Fungicide breakdown in crops3
In taro, two fungicides called fluopimomide and dimethomorph broke down quickly and left very little behind.
The signal at the top counts the findings in people and in animal and lab studies. A concern in studies of people outranks animal and lab studies, and “No concerns” needs at least one finding in people. When most findings in people point one way, the page leans that way (“Mostly”), and every finding is still shown. Findings whose study type is not stated are shown but not counted. This page is a reference, not medical advice. It describes what regulators and published research say. Talk to a doctor or dietitian about your own diet.
Products
The 6 most-scanned of 117 products on Open Food Facts that list taro.
- Original Vegetable Chips Terra · 141 g 0 additives
- Original Vegetable Chips The Hain Celestial Group Inc. · 425 g 0 additives
- Veggie crystal rolls Itsu · 200 g 0 additives
- Vegetable Root Chips Sweet Potato, Cassava & Taro Trader Joe's 0 additives
- Mediterranean Vegetable Chips Garlic & Herbs Terra Chips 1 additive
- Vegetable Root Chips Sweet Potato, Cassava & Taro Trader Joe's 0 additives
References
- 1Taro. Wikipedia. Accessed September 30, 2026. CC BY-SA 4.0.
- 2Tan Y, Zheng FJ, Lin B, Chen J, Verma KK, Chen GL. From starch to bioactives: emerging trends in taro (Colocasia esculenta L.) research on composition, functionality, health benefits, and sustainable food potential. Front Nutr. 2025;12:1640156. doi:10.3389/fnut.2025.1640156
- 3Yang L, Zhou X, Deng Y, Gong D, Luo H, Zhu P. Dissipation behavior, residue distribution, and dietary risk assessment of fluopimomide and dimethomorph in taro using HPLC-MS/MS. Environ Sci Pollut Res Int. 2021;28(32):43956-43969. doi:10.1007/s11356-021-13713-z