Randomised trial · Advances in therapy · 2025Conflicts declared

Ashwagandha formulation ZEN 1.5 and withanolide levels in blood

What it found

In 18 healthy adults, a single 125 mg dose of a new ashwagandha extract (ZEN 1.5) put more withanolides into the blood than single doses of two standard extracts at 600 mg and 500 mg.

The authors say the new extract was well tolerated.

What they found

Studies in people

Withanolides in blood

ZEN 1.5 at 125 mg gave higher total withanolide levels in blood at all time points except 12 and 24 hours compared with ASH 5 at 600 mg. It also gave higher levels at 0.25, 1, 2, 3 and 4 hours compared with ASH 10 at 500 mg.

Amount reaching blood

ZEN 1.5 at 125 mg delivered 2.1 times more total withanolides into the blood than ASH 5 at 600 mg, and 1.3 times more than ASH 10 at 500 mg. After adjusting for dose, ZEN 1.5 showed much higher relative absorption than both reference products.

Time to peak and clearance

ZEN 1.5 took a similar time to reach peak blood levels as ASH 5, and 33% longer than ASH 10. ZEN 1.5 cleared from the blood faster than both ASH 5 and ASH 10.

Side effects

No adverse events happened during the study. Four mild events were reported after the study finished, including one low hemoglobin, one high white blood cell count, and one low hemoglobin with low red blood cells. The lead investigator judged these unrelated to the products.

How it was done

The authors say the amount of ashwagandha's active compounds that actually reaches the blood matters for whether the supplement can have biological effects. They wanted to compare their new formulation against widely used commercial extracts.

They gave 20 healthy adults single doses of three ashwagandha products in a random order, with blood samples taken over 24 hours. The products were ZEN 1.5 at 125 mg, ASH 5 at 600 mg, and ASH 10 at 500 mg. Eighteen people completed the study.

What it can’t tell you

  • This study measured blood levels of withanolides, not health effects like stress or anxiety.
  • It used a single dose in healthy adults, so it cannot show what happens with long-term use or in people with health conditions.

The paper

Title
Superior Bioavailability of a Novel 1.5% Ashwagandha Formulation (Zenroot™): A Randomized, Double-Blind, Single-Dose, Comparative, Oral Bioavailability Study in Healthy Adults
Type
Randomised controlled trial
Evidence
Studies in people
Summarised from
Full text
Cite
Ramapalaniappan A, Loganathan V, Morde A, et al (2025). Superior Bioavailability of a Novel 1.5% Ashwagandha Formulation (Zenroot™): A Randomized, Double-Blind, Single-Dose, Comparative, Oral Bioavailability Study in Healthy Adults. Advances in therapy. doi:10.1007/s12325-025-03292-7Free full textPubMed 40748423DOI

Summary written 29 Sep 2026. Check it against the paper before it changes what you eat. How we summarise papers · Report an error