Peanut

What the research shows

No concerns

none of the findings here link it to harm*

*Allergies present

A legume crop grown for its edible seeds.

Its seeds are eaten and made into oil, butter, sauces, candies, cakes and cookies.1

What research says

Studies in people

  • Benefit

    Early feeding protection3

    In infants, eating peanut protein early cuts peanut allergy by about 80%, but waiting makes it work less well.

  • Open question

    Allergy relief options6

    Scientists are testing ways to help people with peanut allergy, but no treatment works perfectly for everyone.

  • Benefit

    Early feeding and allergy risk7

    Feeding peanut to babies at high risk cut peanut allergy later, compared with avoiding peanut.

  • Open question

    Skin patch desensitization9

    A peanut patch helped peanut-allergic toddlers tolerate more peanut, though some had allergic reactions.

  • Benefit

    Oral treatment for food allergy10

    In young children with peanut allergy, peanut drops under the tongue helped most tolerate peanuts, especially in 1- to 2-year-olds.

  • Benefit

    Food allergy prevention14

    Feeding babies peanut early may help stop peanut allergy, and new treatments are being tested.

  • Benefit

    Combined allergy therapy15

    In people with peanut allergy, peanut oral immunotherapy plus omalizumab may work better than oral immunotherapy alone at reducing reactions.

  • Benefit

    Infant allergy prevention16

    In high-risk infants, introducing peanut early is now widely accepted as a way to prevent peanut allergy.

  • Benefit

    Lasting food tolerance17

    In children who ate peanut as babies, peanut allergy was much less common years later.

  • Benefit

    Food allergy treatment18

    In children, peanut drops under the tongue let most eat more peanut without a reaction, lasting weeks after stopping.

  • Benefit

    Cholesterol and heart risk19

    In men with high cholesterol, eating peanuts for four weeks improved cholesterol levels and lowered estimated heart risk.

  • Benefit

    Allergy treatment results20

    In children given peanut treatment, those in remission had fewer reactions and better quality of life two years later.

  • Benefit

    Gut bacteria in children21

    In school children, eating roasted peanut snacks changed gut bacteria, boosting helpful kinds and cutting some harmful ones.

  • Benefit

    Tiny doses build tolerance24

    In children with peanut allergy, tiny daily doses of peanut helped more kids tolerate peanuts than avoiding them.

Animal and lab studies only

  • Benefit

    Allergen binding reduced27

    In lab studies, procyanidin C1 and chlorogenic acid from berries lowered peanut allergen Ara h 2's IgE binding by 37% and 50%.

Allergies and intolerances

These are about people with an allergy, an intolerance or coeliac disease. The signal is about the ingredient itself, and these are about the person eating it, so the signal does not count them.

Single cases of misuse or overdose

One person or one incident, such as an accidental overdose or a mistake in a kitchen or factory. They are real, but a single case does not show what happens at normal amounts, so the signal does not count them.

The signal at the top counts the findings in people and in animal and lab studies. A concern in studies of people outranks animal and lab studies, and “No concerns” needs at least one finding in people. When most findings in people point one way, the page leans that way (“Mostly”), and every finding is still shown. Findings whose study type is not stated are shown but not counted. This page is a reference, not medical advice. It describes what regulators and published research say. Talk to a doctor or dietitian about your own diet.

Products

The 6 most-scanned of 18,193 products on Open Food Facts that list peanut.

  • PROTEIN BARS COCOA HAZELNUT nākd · 135 g 0 additives
  • Protein Nut Bar Fruit & Chocolate Nature Valley · 160 g 4 additives
  • NAKD PROTEIN - Cacao noisette - 45g (16x1p) nākd · 45 g 0 additives
  • Barrette Proteiche al Caramello Salato Nature Valley · 40 g 3 additives
  • peanuts & dark chocolate protein fruit & nut bars EAT NATURAL · 3 x 40 g 0 additives
  • Peanut Butter Protein Bars nākd · 45 g 0 additives

References

  1. 1Peanut. Wikipedia. Accessed September 26, 2026. CC BY-SA 4.0.
  2. 2Palladino C, Breiteneder H. Peanut allergens. Mol Immunol. 2018;100:58-70. doi:10.1016/j.molimm.2018.04.005
  3. 3Du Toit G, Lack G. Prevention and Treatment of Peanut Allergy. N Engl J Med. 2026;394(24):2449-2458. doi:10.1056/NEJMcp2314424
  4. 4Chu DK, Wood RA, French S, et al. Oral immunotherapy for peanut allergy (PACE): a systematic review and meta-analysis of efficacy and safety. Lancet. 2019;393(10187):2222-2232. doi:10.1016/S0140-6736(19)30420-9
  5. 5Frith K, Katelaris CH. Current perspectives on peanut allergy. Intern Med J. 2019;49(12):1480-1487. doi:10.1111/imj.14658
  6. 6Kim EH, Patel C, Burks AW. Immunotherapy approaches for peanut allergy. Expert Rev Clin Immunol. 2020;16(2):167-174. doi:10.1080/1744666X.2019.1708192
  7. 7Du Toit G, Roberts G, Sayre PH, et al. Randomized trial of peanut consumption in infants at risk for peanut allergy. N Engl J Med. 2015;372(9):803-13. doi:10.1056/NEJMoa1414850
  8. 8Matsui T, Shimojo N, Ishiguro T, et al. Exploration of severity-associated peanut allergens via proteomic analysis. Pediatr Allergy Immunol. 2025;36(12):e70254. doi:10.1111/pai.70254
  9. 9Greenhawt M, Sindher SB, Wang J, et al. Phase 3 Trial of Epicutaneous Immunotherapy in Toddlers with Peanut Allergy. N Engl J Med. 2023;388(19):1755-1766. doi:10.1056/NEJMoa2212895
  10. 10Kim EH, Bird JA, Keet CA, et al. Desensitization and remission after peanut sublingual immunotherapy in 1- to 4-year-old peanut-allergic children: A randomized, placebo-controlled trial. J Allergy Clin Immunol. 2024;153(1):173-181.e10. doi:10.1016/j.jaci.2023.08.032
  11. 11Pham TS, Rudner EJ. Peanut allergy. Cutis. 2000;65(5):285-9.
  12. 12Scurlock AM, Burks AW. Peanut allergenicity. Ann Allergy Asthma Immunol. 2004;93(5 Suppl 3):S12-8. doi:10.1016/s1081-1206(10)61727-9
  13. 13Lee CW, Sheffer AL. Peanut allergy. Allergy Asthma Proc. 2003;24(4):259-64.
  14. 14Abrams EM, Chan ES, Sicherer S. Peanut Allergy: New Advances and Ongoing Controversies. Pediatrics. 2020;145(5). doi:10.1542/peds.2019-2102
  15. 15Tian X, Liu S, Li L, Guan K. Comparative Efficacy of Combined and Standalone Oral Immunotherapies for Peanut Allergy: a Bayesian Network Meta-Analysis of RCTs. Clin Rev Allergy Immunol. 2025;68(1):113. doi:10.1007/s12016-025-09118-2
  16. 16Perkin MR, Togias A, Koplin J, Sicherer S. Food Allergy Prevention: More Than Peanut. J Allergy Clin Immunol Pract. 2020;8(1):1-13. doi:10.1016/j.jaip.2019.11.002
  17. 17Du Toit G, Huffaker MF, Radulovic S, et al. Follow-up to Adolescence after Early Peanut Introduction for Allergy Prevention. NEJM Evid. 2024;3(6):EVIDoa2300311. doi:10.1056/EVIDoa2300311
  18. 18Kim EH, Keet CA, Virkud YV, et al. Open-label study of the efficacy, safety, and durability of peanut sublingual immunotherapy in peanut-allergic children. J Allergy Clin Immunol. 2023;151(6):1558-1565.e6. doi:10.1016/j.jaci.2023.01.036
  19. 19Ghadimi Nouran M, Kimiagar M, Abadi A, Mirzazadeh M, Harrison G. Peanut consumption and cardiovascular risk. Public Health Nutr. 2010;13(10):1581-6. doi:10.1017/S1368980009992837
  20. 20Loke P, Wang X, Lloyd M, et al. Two-year post-treatment outcomes following peanut oral immunotherapy in the Probiotic and Peanut Oral Immunotherapy-003 Long-Term (PPOIT-003LT) study. Allergy. 2024;79(10):2759-2774. doi:10.1111/all.16262
  21. 21Wang JS, Xue K, Li Z, et al. Peanut supplementation affects compositions and functions of gut microbiome in Ugandan children. Food Funct. 2024;15(8):4365-4374. doi:10.1039/d3fo04645a
  22. 22Cox A, Sicherer SH. Peanut and tree nut allergy. Chem Immunol Allergy. 2015;101:131-44. doi:10.1159/000375417
  23. 23Bock SA, Atkins FM. The natural history of peanut allergy. J Allergy Clin Immunol. 1989;83(5):900-4. doi:10.1016/0091-6749(89)90103-6
  24. 24Upton JEM, Toscano-Rivero D, Ke D, et al. Peanut Oral Immunotherapy Using 30 and 300 mg Maintenance Doses. J Allergy Clin Immunol Pract. 2026;14(1):223-232.e7. doi:10.1016/j.jaip.2025.10.007
  25. 25Schwager C, Kull S, Behrends J, et al. Peanut oleosins associated with severe peanut allergy-importance of lipophilic allergens for comprehensive allergy diagnostics. J Allergy Clin Immunol. 2017;140(5):1331-1338.e8. doi:10.1016/j.jaci.2017.02.020
  26. 26McKenna C, Klontz KC. Systemic allergic reaction following ingestion of undeclared peanut flour in a peanut-sensitive woman. Ann Allergy Asthma Immunol. 1997;79(3):234-6. doi:10.1016/S1081-1206(10)63008-6
  27. 27Plundrich NJ, Cook BT, Maleki SJ, Fourches D, Lila MA. Binding of peanut allergen Ara h 2 with Vaccinium fruit polyphenols. Food Chem. 2019;284:287-295. doi:10.1016/j.foodchem.2019.01.081